Wednesday, October 31, 2007

Music Moment: Kevin Kern

I added Kevin Kern's CD, In The Enchanted Garden, to my list of things to have in a therapy "toolkit" or just a nice thing to have around in your collection. The first twenty minutes of this album is one of the most effective sequences of music I have ever found for facilitating relaxation. The entire CD is excellent, but the CD can be started and used to structure a relaxation session that is a good length. This is an easy way for anyone to get started practicing a relaxation routine without having to create an appropriate series of songs through cutting and pasting. Enjoy!

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